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Pre Workout & Energy

Genius Nutrition Citruline

Genius Nutrition Citruline

£15.99
Stock Status: In Stock
100% Fermented Citrulline Malate
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L-citrulline is a naturally occurring amino acid found in food, such as watermelons, and also made in the body. Our bodies change L-citrulline into another amino acid called L-arginine and also to nitric oxide. L-citrulline might help increase the supply of ingredients the body needs to making certain proteins. It might also help open up veins and arteries to improve blood flow and reduce blood pressure.

Below are some recommendations:

  • Weight training:  About 4.5 grams of citrulline, an effective dose for weight training performance (1, 2).
  • Oxygen in muscle: To improve oxygen content in muscle, taking 6 or more grams of L-citrulline per day for seven days seems to be effective (3).
  • Blood pressure: For improving blood pressure, the daily dose of L-citrulline used in research is typically 3–6 grams per day.
  • Weight training:  About 4.5 grams of citrulline, an effective dose for weight training performance (12).
  • Oxygen in muscle: To improve oxygen content in muscle, taking 6 or more grams of L-citrulline per day for seven days seems to be effective (3).
  • Blood pressure: For improving blood pressure, the daily dose of L-citrulline used in research is typically 3–6 grams per day.
Do not exceed recommended dosage.
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