DRINKING: Add 30 g to your shaker cup and then pour 200-250 ml of cold water, milk, or your favorite beverage. Cover and shake for 60 seconds.
USING A SPOON: Add 30 gram to a blender filled with 200-250 ml of cold water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
AS A DELICIOUS SNACK: Try adding fresh or frozen fruits, Greek yogurt, oats, coconut milk or low glycemic high-energy ingredients to your shake and enjoy a healthylicious snack.
Do not exceed recommended dosage.